The Psychology of Self-Sabotage
0 of 18 lessons complete (0%)
Exit Course
Recognizing Self-Sabotage
What Self-Sabotage Actually Looks Like
Preview
The Gap Between Stated Goals and Daily Actions
Common Self-Sabotage Patterns
3 lessons
Why We Undermine Our Own Goals
Fear of Success and Fear of Change
Protecting Identity by Staying Small
The Comfort of a Familiar Struggle
3 lessons
Procrastination and Avoidance
Procrastination as Emotional Avoidance
The Last-Minute Trap and Why It Repeats
Breaking Tasks Down to Remove the Trigger
3 lessons
Perfectionism and All-or-Nothing Thinking
When High Standards Become Self-Defeating
The All-or-Nothing Trap After a Slip
Redefining Good Enough
3 lessons
Interrupting the Cycle
Catching the Pattern Before It Runs
Replacing the Sabotaging Behavior
Accountability Structures That Actually Work
3 lessons
Building New Momentum
Small Commitments That Rebuild Trust in Yourself
Tracking Follow-Through Instead of Outcomes
Designing an Environment That Supports Your Goals
3 lessons
Why We Undermine Our Own Goals
The Comfort of a Familiar Struggle
You don’t have access to this lesson
Please register or sign in to access the course content.
Take course
Sign in
Previous
Next