Goal Setting That Actually Works
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Why Goals Fail
The Motivation Trap That Sinks Most Goals
Preview
Vague Goals Versus Specific Goals
The Hidden Cost of Setting Too Many Goals
3 lessons
The Anatomy of a Goal That Sticks
What Makes a Goal Specific Enough to Act On
Building In a Real Deadline
Connecting a Goal to a Reason That Holds Up
3 lessons
Matching Goals to Real Motivation
Telling Apart Borrowed Goals From Your Own
The Difference Between Want To and Should
Testing a Goal Before You Commit to It
3 lessons
Designing the First 30 Days
Choosing a Starting Point That Builds Momentum
Setting Milestones You Can Actually Measure
Planning for the Week Motivation Will Dip
3 lessons
Systems and Environment
Building a Routine Around the Goal Instead of Willpower
Removing Friction From the Path to Your Goal
Using Your Environment to Make the Goal Easier
3 lessons
Making Goals Durable
Reviewing a Goal Without Abandoning It Too Soon
Adjusting a Goal When Circumstances Change
Turning a Finished Goal Into Your Next One
3 lessons
Designing the First 30 Days
Setting Milestones You Can Actually Measure
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