Sustaining Habits Through Life Disruptions
0 of 18 lessons complete (0%)
Exit Course
Preparing for Disruption Before It Hits
Identifying Your Most Fragile Habits in Advance
Preview
Building a 'Minimum Dose' Version of Each Habit
Creating a Travel-Ready Habit Kit
3 lessons
Keeping Habits Alive While Traveling
Adapting Routines to Unfamiliar Environments
Using Time Zone Shifts as a Reset Opportunity
Packing Cues That Trigger Habits on the Road
3 lessons
Maintaining Habits Through Illness and Low Energy
Scaling a Habit Down Instead of Skipping It
Recognizing When Rest Is the Right Choice
Rebuilding Gradually After Being Sick
3 lessons
Adjusting Habits During Moves and Big Transitions
Rebuilding Habit Cues in a New Environment
Timing Habit Restarts Around Moving Chaos
Finding New Anchor Points After Relocation
3 lessons
Restarting Quickly After a Lapse
Using a 24-Hour Restart Rule
Skipping the Guilt Spiral and Getting Back to Baseline
Choosing the Easiest Re-Entry Point Into a Habit
3 lessons
Building Long-Term Resilience Into Your Habits
Designing Habits With Built-In Flexibility
Creating Seasonal Versions of Core Habits
Planning Ahead for Your Next Known Disruption
3 lessons
Keeping Habits Alive While Traveling
Adapting Routines to Unfamiliar Environments
You don’t have access to this lesson
Please register or sign in to access the course content.
Take course
Sign in
Previous
Next