Beating Procrastination for Good
0 of 18 lessons complete (0%)
Exit Course
Why We Really Procrastinate
Procrastination Is Not a Laziness Problem
Preview
The Task Aversion Cycle Explained
How Your Brain Trades Long-Term for Short-Term
3 lessons
The Emotional Roots of Avoidance
Fear of Failure and Delayed Starts
Perfectionism as a Hidden Procrastination Trigger
The Discomfort You Are Actually Avoiding
3 lessons
Breaking Tasks Down to Start Easier
Breaking Big Tasks Into Tiny Entry Points
The Five-Minute Starting Rule
Defining a Clear Next Physical Action
3 lessons
Techniques to Start Anyway
Using Implementation Intentions to Start
The Two-Minute Momentum Technique
Temptation Bundling for Unpleasant Tasks
3 lessons
Handling Ambiguous and Overwhelming Tasks
Clarifying Vague or Ambiguous Goals
Shrinking Overwhelming Projects Into First Steps
Asking the Right Questions Before You Begin
3 lessons
Building Anti-Procrastination Habits
Designing Your Environment Against Avoidance
Weekly Check-Ins to Catch Avoidance Early
Turning Starting Into an Automatic Habit
3 lessons
Techniques to Start Anyway
Using Implementation Intentions to Start
You don’t have access to this lesson
Please register or sign in to access the course content.
Take course
Sign in
Previous
Next