Resilience is often treated as something people either have or lack, but it is better understood as a set of learnable skills: how you interpret a setback, how you regulate your reactions under pressure, and how you rebuild momentum afterward. This course covers general, everyday resilience-building — not clinical treatment or trauma recovery — through practical reframing techniques, coping-capacity exercises, and habits that help you keep functioning and improving through ordinary life setbacks, disappointments, and stretches of sustained pressure.