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Build a gratitude practice that feels honest rather than forced, using short daily and weekly exercises that shift what you notice and how you respond to ordinary days.
Gratitude Practices That Stick is a self-paced online course: 6 modules and 18 lessons that you work through on your own schedule.
Why Gratitude Is a Skill
Daily Noticing
Gratitude in Hard Seasons
Expressing Gratitude to Others
Weekly and Monthly Reflection
Keeping the Practice Going
About this courseThis is a self-paced educational course. Completing it does not award a professional certification, license, degree or academic credit, and it does not count toward any licensing or continuing-education requirement. It is not therapy, counselling, medical or financial advice. If you are struggling, please contact a qualified professional.