Personal Development Skills · Ebook
Tiny Systems: The Science of Building Habits That Last
A practical deep dive into how habits form and how to engineer lasting behaviour change with small, well-designed systems.
Get the ebook — $14The problem it solves
A habit is a behaviour that has become automatic, triggered by a context rather than a conscious decision. Habits form through repetition: doing the same thing in the same context, over and over, until the brain links the context to the behaviour.
How long habits take to form varies widely between people and behaviours. Expect weeks to months, not days.
What’s inside
7 chapters, each ending with practical steps, plus 2 worksheets · 12 pages.
How Habits Form
Repetition in a stable context builds automatic behaviour.
The Habit Design Framework
Cue, routine, reward and friction.
Habit Stacking
Attach new habits to existing ones.
Environment Design
Make good habits obvious and easy.
Breaking Bad Habits Systematically
Change the cue, the routine or the reward.
Tracking and Missed Days
Measure lightly and never miss twice.
Making Habits Last
Identity, review and gradual growth.
Plus the worksheets:
- Appendix A: Habit Design Worksheet
- Appendix B: Bad Habit Tracker
Who it’s for
Read this if…
- Your new habits rarely last past a few weeks.
- You want to understand why habits stick or fail.
- You want to break a bad habit systematically.
- You prefer small changes to dramatic resolutions.
Price
$14
one-time · 12-page PDF
Get the ebook — $14The confirmation page after checkout shows your direct download link. Save it so you can download the file again later.
Questions
What format is it?
A 12-page PDF. It reads on a phone, tablet or desktop and prints cleanly if you prefer paper.
How do I get it?
Checkout is handled securely by Stripe. As soon as payment completes, the confirmation page shows your direct download link.
What exactly is inside?
7 chapters and 2 worksheets — the full list is shown above.
Is this professional advice?
No. It is general educational material. The disclaimer is reproduced below.
Tiny Systems: The Science of Building Habits That Last
12 pages, $14, delivered as a PDF the moment you check out.
Get the ebook — $14Disclaimer
This publication is general educational material. It is not medical, psychological, legal, financial or tax advice, and it does not account for your individual circumstances. No specific outcome is promised; results vary from person to person. This book is not a treatment for addiction or compulsive behaviour. If a habit is seriously harming you, please seek support from a qualified professional.