Personal Development Skills · Ebook
The Procrastination Cure
Understand why you delay and use a short set of proven tactics to start, and finish, the work you keep putting off.
Get the ebook — $14The problem it solves
Procrastination is rarely a time-management problem. It is usually a way of avoiding an unpleasant feeling: boredom, anxiety, confusion, self-doubt or frustration. Delaying the task brings brief relief, which is why the habit is so persistent.
The tactics in this book are all designed to make starting easier and continuing more likely.
What’s inside
7 chapters, each ending with practical steps, plus 2 worksheets · 12 pages.
Procrastination Is About Feelings, Not Time
We delay tasks that make us feel bad.
Make the Task Clear
Vague tasks are easy to avoid.
Lower the Bar to Start
Give yourself permission to do it badly.
Remove Distractions
Make avoidance harder and work easier.
Use Deadlines and Commitments
External structure helps.
Deal With the Underlying Feelings
Self-compassion beats self-criticism.
A Daily Anti-Procrastination Routine
Turn tactics into habit.
Plus the worksheets:
- Appendix A: Stuck Task Worksheet
- Appendix B: Quick Tactics List
Who it’s for
Read this if…
- You do your best work at the last minute, and hate it.
- Important tasks sit on your list for weeks.
- You keep busy with easy tasks instead of the one that matters.
- You feel guilty about procrastinating but cannot stop.
Price
$14
one-time · 12-page PDF
Get the ebook — $14The confirmation page after checkout shows your direct download link. Save it so you can download the file again later.
Questions
What format is it?
A 12-page PDF. It reads on a phone, tablet or desktop and prints cleanly if you prefer paper.
How do I get it?
Checkout is handled securely by Stripe. As soon as payment completes, the confirmation page shows your direct download link.
What exactly is inside?
7 chapters and 2 worksheets — the full list is shown above.
Is this professional advice?
No. It is general educational material. The disclaimer is reproduced below.
The Procrastination Cure
12 pages, $14, delivered as a PDF the moment you check out.
Get the ebook — $14Disclaimer
This publication is general educational material. It is not medical, psychological, legal, financial or tax advice, and it does not account for your individual circumstances. No specific outcome is promised; results vary from person to person. Chronic procrastination can be linked to ADHD, depression or anxiety. If it seriously affects your work or life, please speak to a qualified professional.