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Practical daily habits for a calmer, clearer and more focused mind: noticing your thoughts, steadying your attention and responding to ordinary pressures with more choice.
Everyday Mind Mastery is a self-paced online course: 6 modules and 18 lessons that you work through on your own schedule.
Understanding Your Everyday Mind
Working With Thoughts
Steadying Your Attention
Handling Difficult Moments
Daily Mind Routines
Making It Last
About this courseThis is a self-paced educational course. Completing it does not award a professional certification, license, degree or academic credit, and it does not count toward any licensing or continuing-education requirement. It is not therapy, counselling, medical or financial advice. If you are struggling, please contact a qualified professional.