Description
A six-module, twelve-week self-paced course delivered as a complete course manual (PDF) with 18 lessons, six fortnightly exercises and seven printable templates. Module 1 The Mindset Audit (the four expensive beliefs, reframing without pretending, belief inventory). Module 2 Direction (values as a tie-breaker, the 90-day horizon, quarter goals template). Module 3 Attention (the cost of switching, anatomy of a deep work block, 14-block log). Module 4 Energy & Emotional Regulation (energy as the constraint, getting unstuck, energy map). Module 5 Systems (capture, the weekly review checklist, daily top three). Module 6 Sustaining (the week-four dip, honest reviews, designing the next cycle, quarter review template).
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